818-645-7898
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As your RN Wellness Educator, I'll partner with you to uncover the underlying factors affecting your health and guide you toward restoring your energy, vitality, and overall well-being.
VITALITY WELLNESS PROGRAM
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Systemic inflammation, joint pain, migraines, gut issues.
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Autoimmune disease, thyroid dysfunction, Hashimoto's, fibromyalgia, skin disruption.
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Chronic fatigue
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Brain fog, sleep wake cycle disturbance.
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Insulin resistance.
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Gut/Brain connection.
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Food ingredients, illness and disease.
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Weight management and balance.
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Early prevention at any age/ reversal of pre-diabetes, cholesterol imbalance and high blood pressure.
Over the years, I've had the privilege of working with adults, seniors, families, schools, and corporations, helping them uncover the root causes of health challenges rather than simply treating symptoms. My passion is empowering others with practical solutions that lead to true balance, lasting wellness, and vibrant living.
Feeling "fine" on paper doesn't always mean feeling well in real life. As your RN Wellness Educator, I'll help you explore the lifestyle, nutritional, and wellness factors that may be contributing to your symptoms, so you can move toward renewed energy, balance, and vitality.
Where wellness education becomes transformation!
Cathy Ross, RN, BSN
Vitality Wellness Educator
818-645-7898
Results that last a lifetime
Approved and Accredited:
-American Council on Exercise.
-American College of Lifestyle Medicine.
-Academy of Nutrition and Dietetics.
- National Association of Nutrition
Professionals.
About Cathy
My journey into health and wellness began with a deeply personal loss. I lost my father to heart disease at the age of 57, and that experience forever changed the course of my life. It inspired me to become a Vitality Wellness Educator, dedicated to helping others take control of their health before disease takes control of them. As a Registered Nurse with certifications in nutrition and wellness, my mission is to educate, empower, and inspire people of every generation to build healthier lives and thrive with lasting vitality.
My life has been shaped by both personal challenges and perseverance. I've experienced unexplained depression, weight fluctuations, hearing loss, and multiple knee surgeries, giving me firsthand insight into the physical and emotional struggles that often accompany health issues. Those experiences strengthened my passion for helping others. That's why I've developed a realistic, supportive wellness program that empowers you to make sustainable lifestyle changes. You don't have to navigate your health journey alone—I'm here to guide and support you every step of the way.
Start with your consultation.
30 min
1 hr
Available OnlineRead MoreSystemic inflammation, a widespread inflammatory response in the body causing chaos.
1 hr
1 hr
Available OnlineRead MoreTake a deep dive in how Omega-3 fatty acids can lower your risk of heart disease and more.
1 hr
1 hr
1 hr
Available OnlineRead MorePrevent disease and unhealthy aging. Boost energy, stress less and sleep better.
1 hr
Available OnlineRead MoreReaching employees with significant health care expenditures and absenteeism rates.
1 hr
1 hr
1 hr
Testimonials
"After my L.E.A.N. program sessions with Cathy, I quickly learned how to change the way I ate without dieting! I lost 24 pounds in just 4 months and off my cholesterol and blood pressure medicines. Thank you Cathy!"
Marc B.
"I just wanted to thank you for sharing your knowledge, after my last blood work, my numbers have dropped and I was told that if I keep up the progress, I will no longer be pre-diabetic. Knowledge is power!"
Rosanne A.
"Thanks so much for my first session, my daughters loved it! I can't wait for the next one!"
Akiela J.
"Cathy Ross has taught our staff of 30 her 6 session Vitality program. During her time, she has imparted fun and interactive strategies to help ensure her participants are learning healthy nutritional choices. She has also shared her expertise with grocery shopping as well as making positive choices pertaining to a healthy lifestyle." I would highly recommend Cathy's programs."
Taytum M. - Child Development Specialist
Cathy was great to work with and I learned so much about my body and how it works! Cathy taught me how to make simple changes instead of dieting! Thank you Cathy!